Why Teachers (And Students) Need Coffee – The Health Benefits of Coffee

Maybe you think that this is a slow day here on our site, or that I am mixing business and pleasure. Not so! I plan to regularly talk about health issues here. Nobody can be an effective teacher without being in reasonably good health.

While my title may be a bit of a stretch, the truth is that modern research is showing that coffee is actually good for you in a variety of ways. So, next time you are deciding whether to brew a pot in the teacher’s lounge, think of the health benefits  of coffee.

By containing caffeine, Coffee increases focus. Coffee is a stimulant like the focus drug Ritalin. A cup of coffee will give you some mental and physical focus. I learned this life hack from a Psychology professor when I was a student at Ohio University. This is one reason why I support allowing high school students to drink it in class, if they can do so without being too messy (even then I have spilled more than enough coffee to judge if a student spills it).

In addition to helping with focus, coffee, according to research:

– lowers the risk of Parkinson’s disease
– lowers the risk of asthma
– lowers the risk of getting headaches.

Coffee drinkers are at a 20% lower risk of having a stroke. Drinking that delicious brew also likely helps prevent Alzheimer’s disease and Type-2 Diabetes.

Got Gallstones? Coffee reduces the chance of getting those by 50%. Liver Cirrhosis? Coffee will help with this.

And what about coffee and colon cancer? Coffee drinkers have a 25% reduced risk of developing this deadly form of cancer.

Finally, coffee has been shown to help prevent depression, and regular coffee drinkers such as myself have lower rates of suicide.

However, as my students and co-workers know: just don’t take my coffee, or the homicide rate may rise.

About David Bennett

David Bennett is a teacher, author, and speaker. His articles receive over a million hits per year and have appeared in a variety of publications. He is co-owner of a communication company, and he also writes for The Popular Teen and other sites. Follow him on LinkedIn or Twitter.